MAY 8, 2024
Nothing will set you free quite like understanding this...
Your brain is great at convincing you that your perceived reality is the truth.
Which is why you need to know this:
Every day, you gather evidence and make choices that strengthen what you already believe in (through confirmation bias).
Add to that: you – like all of us – have an inner drive to avoid disharmony (cognitive dissonance)
Your brain will naturally make every effort to have your external circumstances match your internal beliefs.
Because it is the easiest path and avoids disharmony.
You're wired to stay consistent with who you think you are.
So when you use labels like:
Your brain will find evidence for it, and it will use that same evidence to re-inforce this perceived reality.
That doesn't need to be a bad thing, but it is something you need to understand and consider when you're making changes in your life.
It means that you have to make an active, intentional effort to change your reality, over a longer period of time.
I know it would be easier to just press a button...
But you need to play on all fronts –
Actively & consistently
until your brain naturally supports your new reality – because it will! Your brain will create what you tell it.
Ask yourself today:
There is a difference between your perceived reality and the truth.
And just like your existing reality was strengthened by repetition, so can your new one.
Your brain doesn't know the difference between the reality you want and the one you don't want.
All it knows is what you repeat.
Rooting for you,
Charlotte
P.S. Whenever you’re ready, here's how I can support you:
1. Book a 1:1 Power Hour with me – a one-time intensive coaching call where we'll develop a clear path forward and address the mindset shifts necessary for your success. Learn more about what we can work on and book your slot here.
2. Join me for 1:1 business coaching. Working with me isn't just about scaling your business or brand, it's about scaling you. I’ve helped countless clients navigate their path with clarity, ease and confidence. Don't settle for the hustle-norm, and redefine success with balance at its heart. Apply here.
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Hi, I'm Charlotte. I help ambitious women start and grow online businesses that aren't just successful, but also provide joy and freedom.
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