I don’t know about you, but I’m already feeling the bustle of December.
There’s a lot going on this time of year, which makes today's topic even more important.
It’s one of the single most overlooked components when it comes to success and reaching our highest potential.
I mean, have you ever felt exhausted despite getting enough sleep?
If so, you might be missing out on other types of rest that are crucial for performance and fulfillment.
(That's not to say sleep isn't important. Regularly getting 7-9 hours of sleep is recommended for optimal physical and mental health.)
According to Dr. Saundra Dalton-Smith, M.D. there are 7 types of rest that sleep alone can’t fulfill.
Incorporating them will change how you recharge.
Let’s dive in 👇